The Studio Byron Bay is a modern Pilates studio in the heart of Byron Bay. Equipped with the latest Balance Body equipment, the studio accommodates all needs.
With a focus on individualised sessions to suit everyBody and every ability, The Studio Byron Bay will help you strengthen from the inside out.
The Studio Byron Bay's philosophy is about creating calmness of the mind and strength in the body.
Pilates exercises as a whole develop strong abdominal, back, gluteal, and deep postural muscles to support the skeletal system and act as what Joseph Pilates called the ‘Powerhouse’ of the body.
The Pilates method is also an excellent rehabilitation system for back, knee, hip, shoulder, and repetitive stress injuries.
Pilates addresses the body as a whole, correcting the body’s asymmetries and chronic weaknesses to prevent re-injury and bring the body back into balance (Ellie Herman).
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“I have attended regular sessions at the Studio and love it. Sascha has an amazing calmness and skill in strengthening my core and calming my mind at the same time .”
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"Whenever I come to Byron, the first thing I do is book a session at The Studio. It is a beautiful environment and I love how I feel after a sesison"
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“Within the Breath,
There is a quiet, sacred pause
Between the inhalation and the exhalation.
This seemingly subtle transition
Is a profound opportunity to awaken
And offer gratitude.”
— RAEL ISACOWITZ
